No Excuses!

I am such a blogging slacker, I'm not sure how to get out of this blogging funk I'm in! Maybe it is because I have millions of things on my plate daily, but that really is no excuse is it?? NO EXCUSES! I heard that on the National Coach Call the other night and it really resonated with me. I am so excited about the direction my coaching business and my personal fitness are heading! I have really plugged into the super clean eating and it is making ALL of the difference! I feel so empowered!
I have another photo shoot scheduled for April 2nd and I'm even more excited for this one because I am so much better than the last time! I took some progress photos the other day (if I can figure out how to get them on this here blog I will post them) and I was so excited to see the changes! Sometimes you just don't notice until you see them for yourself! I am noticing some cool ab muscle near my hip area and that excites me beyond belief!
I am also so very proud of those that are doing the Clean Eating Challenge and getting it done. There truly have been No Excuses there, no whining, no I can't's, they are just doing it and that my friends is fantastic! And it makes my day when they notice that what they are doing is WORKING! Clean eating is really the biggest part of all of this and I really wish everyone would get that. It really frustrates me when someone comes to me and says, "I'm working out 5-6 days a week but I'm not seeing the results. Oh, and I had animal crackers for a snack yesterday." I just want to bop this person on the forehead! But I keep my self control because I am here to help people and teach them, so I gently explain they NEED to clean up their nutrition act. It is work...that is one thing I have learned. I did not get my abs by eating animal crackers. I got them by eating super clean (with the occasional cheat meal of course) and working out 6 days a week. There are no shortcuts, NO EXCUSES!!!

I am a blogging slacker!!!! Hard to keep up with everything going on! I know, no excuses! Enjoying my hybrid, wondering what to do next. I have 2+ months to decide! The Clean Eating Challenge on my Insanity thread is going awesome! I am so happy everyone is enjoying it and getting great results! I know I feel better and I really feel when I don't eat clean! Actually, I think it is 100% worse!! I had some malted Easter candy on Friday and I thought I was going to die Friday night!!!! Not cool!!! I also started a Dr. Natura colon cleanse. I am going to do it for a month as I've done it before. It is a very gentle cleanse but I think it is making me bloated this week! Ugh! Not sure if the 3/25 photo shoot is still on. My photographer is extremely busy and I'm not taking pictures all bloated!! We will get it done, no worries! Ok I'm off to walk the doggies in the rain. Sorry, I'm a blogging slacker!

Day 5 of the Clean Eating Challenge

Day 5 of the Clean Eating Challenge and everyone is doing awesome! It is amazing how eating from the top two tiers of Michi's Ladder can change your body in such a short period of time! And I feel SO much better! Today my jeans were falling off of me so I decided to try on another pair that were tight a couple weeks ago. Well tonite they fit and were even a bit loose! How great is that! Tonite I am having my cheat meal but once again it is reminding me why I eat clean! Back to super clean eating and Insanity tomorrow!

Hey there! I just realized I had not blogged in a while! Bad me!!! I am enjoying my Insanity/Chalean Extreme/Yoga hybrid with some elliptical workouts thrown in. I am getting ready for another photo shoot on 3/25. :) Thinking about getting a spray tan this time around. The super clean eating is producing fabulous changes to my body! So excited to see what the end of the month will bring. The Clean Eating Challenge is going wonderfully! Everyone is so excited and doing awesome! It is so great to see such excitement and dedication! :) Feel free to check out my thread if you'd like to join in. It's never too late!! http://http://teambeachbody.com/connect/message-boards/-/message_boards/message/39777115.