No Excuses!

I am such a blogging slacker, I'm not sure how to get out of this blogging funk I'm in! Maybe it is because I have millions of things on my plate daily, but that really is no excuse is it?? NO EXCUSES! I heard that on the National Coach Call the other night and it really resonated with me. I am so excited about the direction my coaching business and my personal fitness are heading! I have really plugged into the super clean eating and it is making ALL of the difference! I feel so empowered!
I have another photo shoot scheduled for April 2nd and I'm even more excited for this one because I am so much better than the last time! I took some progress photos the other day (if I can figure out how to get them on this here blog I will post them) and I was so excited to see the changes! Sometimes you just don't notice until you see them for yourself! I am noticing some cool ab muscle near my hip area and that excites me beyond belief!
I am also so very proud of those that are doing the Clean Eating Challenge and getting it done. There truly have been No Excuses there, no whining, no I can't's, they are just doing it and that my friends is fantastic! And it makes my day when they notice that what they are doing is WORKING! Clean eating is really the biggest part of all of this and I really wish everyone would get that. It really frustrates me when someone comes to me and says, "I'm working out 5-6 days a week but I'm not seeing the results. Oh, and I had animal crackers for a snack yesterday." I just want to bop this person on the forehead! But I keep my self control because I am here to help people and teach them, so I gently explain they NEED to clean up their nutrition act. It is work...that is one thing I have learned. I did not get my abs by eating animal crackers. I got them by eating super clean (with the occasional cheat meal of course) and working out 6 days a week. There are no shortcuts, NO EXCUSES!!!